Hi, I’m Sophie and I’ve had depression and anixety in varying degrees of severity since I was sixteen years old, I’m now twenty one.… When self-care feels like too much
Exam season is a super stressful time for everyone, and you’re supposed to be thrilled when it’s over, ready to do all the things you wanted to do but couldn’t because you were stuck revising. For me, that post exam thrill lasted about 2 days, then things got weird…… The Post Exam ‘Ugh’…
Most women in their early 20’s have set foot in a gym. Whether it’s purely for fun or to try to lose some weight. My reason is the latter. This is something I will most likely cover in a later post but I’m currently on a bit of a weight-loss journey, and going to the gym is obviously a major part of this. But, as a certified couch potato who can barely run 100 feet, it was a bit daunting to say the least! So in this post I’m going to talk about what it was like setting foot in a gym as a ‘non-gym’ person and some tips on how to avoid gym-anxiety.… What It’s Like Going to the Gym as a Certified Couch Potato + Gym Anxiety Tips
It’s about mid-way through April, and if you’re at university, that means it’s time to revise for exam season. It’s that lovely time of year when the weather is gorgeous but your stuck inside the library hating yourself and your degree. So. For this post I thought I’d stray away from my usual content and post some tips on how to maintain a decent work-life balance whilst studying at university. This is more to give myself a kick up the backside and start properly revising but hopefully it will help you too, student or otherwise!… How to Maintain a Work-Life Balance Whilst at University
Yep, ya girl has finally taken the plunge and got her first ever tattoo (sorry mum!). I’d been thinking about getting one for months, but when I took the plunge I went from having a chat with the tattoo studio one week to getting permanently inked the next!
I’m currently writing this post in bed, wrapped in a dressing gown, with the headache that’s been plaguing me all day finally subsiding. How did I get here you ask? Well, I’ll start from the beginning.